13 Ways To Ruin Your Comrades
Running the Comrades Marathon is a daunting physical challenge: Slap two marathons together, add on another 5km, throw in some of the biggest hills in KZN and some hot and humid weather, and there’s little doubt that this race is one of the toughest single-day running events in the world. So you rarely find an
Lose 5kg For Good!
Most diets fail, says Dr Enette Larson-Meyer, a trail runner who heads the University of Wyoming nutrition and exercise lab. She does say that runners have half the weight-control puzzle solved by exercising regularly – but that the other half, eating less, is even more critical. Damn. ‘There’s no magic bullet,’ says the sports nutritionist,
How Much Should I Run?
Q: I do a weekend long run, plus a few easy half-hour weekday runs. Is that okay? Beginners-running Certified running coach (rprunning.com), Gina Meyers, answers: Yes, if you run only for fitness, you’re a beginner, or you’re content to do short races strictly for fun. But if you’re aiming for a PB in a 5-K

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ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

Contact Info

 

Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
George Lily Center, Van Der Stel Square, George, 6530

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