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13 Ways To Ruin Your Comrades

13 Ways To Ruin Your Comrades

| May 22, 2014 | 0 comments
Running the Comrades Marathon is a daunting physical challenge: Slap two marathons together, add on another 5km, throw in some of the biggest hills in KZN and some hot and humid weather, and there’s little doubt that this race is one of the toughest single-day running events in the world. So you rarely find an
Training
Lose 5kg For Good!

Lose 5kg For Good!

| May 22, 2014 | 0 comments
Most diets fail, says Dr Enette Larson-Meyer, a trail runner who heads the University of Wyoming nutrition and exercise lab. She does say that runners have half the weight-control puzzle solved by exercising regularly – but that the other half, eating less, is even more critical. Damn. ‘There’s no magic bullet,’ says the sports nutritionist,
Fitness, Running, Training
Training
How Much Should I Run?

How Much Should I Run?

| May 22, 2014 | 0 comments
Q: I do a weekend long run, plus a few easy half-hour weekday runs. Is that okay? Beginners-running Certified running coach (rprunning.com), Gina Meyers, answers: Yes, if you run only for fitness, you’re a beginner, or you’re content to do short races strictly for fun. But if you’re aiming for a PB in a 5-K
Training

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11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!

11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!

March 26, 2024
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The 2024 ASWD team had their best showing at an ASA Championships in years, with no less the 4 Gold medals included in an overall 11 medal haul. There were also 9 new ASWD records. Congratulations to the following athletes and their Coaches : Lenka Viljoen GU16 Shotput – 1st 15.19m – ASWD Record Jayden
ASWD Masters Athletes Excel at the 2023 AFMA Championships!

ASWD Masters Athletes Excel at the 2023 AFMA Championships!

November 21, 2023
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Our ASWD Masters Athletes brought back a significant number of medals. Well done! Final Results AFMA Championship 2023 https://www.afma-champs-2023.co.za    

WADA Prohibited Substance List 2023

September 11, 2023
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ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list
SWD-atlete maak streek trots

SWD-atlete maak streek trots

May 17, 2023
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SWD-Atlete Maak Streek Trots George Herald, Wednesday, 05 April 2023
On track to be stars

On track to be stars

May 17, 2023
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On Track To be Stars Journalist Zoë Fick | Wednesday, 26 April 2023,
TOP COACH AND ADMINISTRATOR ABRIE DE SWARDT PASSES AWAY

TOP COACH AND ADMINISTRATOR ABRIE DE SWARDT PASSES AWAY

August 19, 2020
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Originally published in Distance Running Results. For subscription information, send an e-mail to rielh@mweb.co.za OBITUARY                                                                                

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ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

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Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
98 Meade Street, George, 6530

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