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WADA Prohibited Substance List 2023 WADA

| September 11, 2023 | 0 comments
ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list
Coaches, Development, Education, Track and Field, Training
Training
Guide to hill training

Guide to hill training

| February 20, 2015 | 0 comments
Many runners view hills with enormous suspicion. They question the point of running up them and see them merely as a barrier to running faster and stronger. The problem is, that is simply wrong. Hills are a significant training tool and will help you maximise your performance in many ways. So don’t ignore them, run
Training
How to improve your marathon time

How to improve your marathon time

| February 20, 2015 | 0 comments
Many runners take on their first marathon and love it so much, they can’t wait to run another one. For most, the instant ambition is to go faster next time around. So if you want to improve your speed over 26.2 miles (42km), or just run a quicker first marathon, here are some helpful tips
Training
5 Surprising things to help you run faster

5 Surprising things to help you run faster

| February 16, 2015 | 0 comments
There is so much advice out there for things you can do to get better at running and a great deal of that information is the same. But there are some more surprising things you can do to improve your times and they involve ideas you might not necessarily have thought of. Caffeine Yes. Really.
Training
5km Race mistakes to watch out for

5km Race mistakes to watch out for

| February 12, 2015 | 0 comments
It is pointless training hard for a certain goal for weeks of the year only to see all your hard work undone by a classic mistake or mistakes. In truth race disasters are most common in the longer distance events, but even though a 5k won’t take long to run, it can feel like a
Helpful Tips, Training
13 Ways To Ruin Your Comrades

13 Ways To Ruin Your Comrades

| May 22, 2014 | 0 comments
Running the Comrades Marathon is a daunting physical challenge: Slap two marathons together, add on another 5km, throw in some of the biggest hills in KZN and some hot and humid weather, and there’s little doubt that this race is one of the toughest single-day running events in the world. So you rarely find an
Training
Lose 5kg For Good!

Lose 5kg For Good!

| May 22, 2014 | 0 comments
Most diets fail, says Dr Enette Larson-Meyer, a trail runner who heads the University of Wyoming nutrition and exercise lab. She does say that runners have half the weight-control puzzle solved by exercising regularly – but that the other half, eating less, is even more critical. Damn. ‘There’s no magic bullet,’ says the sports nutritionist,
Fitness, Running, Training
Training
How Much Should I Run?

How Much Should I Run?

| May 22, 2014 | 0 comments
Q: I do a weekend long run, plus a few easy half-hour weekday runs. Is that okay? Beginners-running Certified running coach (rprunning.com), Gina Meyers, answers: Yes, if you run only for fitness, you’re a beginner, or you’re content to do short races strictly for fun. But if you’re aiming for a PB in a 5-K
Training

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Recent Posts

 
ASWD Masters Athletes Excel at the 2023 AFMA Championships!

ASWD Masters Athletes Excel at the 2023 AFMA Championships!

November 21, 2023
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Our ASWD Masters Athletes brought back a significant number of medals. Well done! Final Results AFMA Championship 2023 https://www.afma-champs-2023.co.za    

WADA Prohibited Substance List 2023

September 11, 2023
0 Comments
ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list
SWD-atlete maak streek trots

SWD-atlete maak streek trots

May 17, 2023
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SWD-Atlete Maak Streek Trots George Herald, Wednesday, 05 April 2023
On track to be stars

On track to be stars

May 17, 2023
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On Track To be Stars Journalist Zoë Fick | Wednesday, 26 April 2023,
TOP COACH AND ADMINISTRATOR ABRIE DE SWARDT PASSES AWAY

TOP COACH AND ADMINISTRATOR ABRIE DE SWARDT PASSES AWAY

August 19, 2020
1 Comments
Originally published in Distance Running Results. For subscription information, send an e-mail to rielh@mweb.co.za OBITUARY                                                                                
ASA National Athletics Records set in 2019

ASA National Athletics Records set in 2019

January 13, 2020
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7 New National Records in 2019 and an incentive scheme for the new record holders announced by ASA. The athletes and their personal coaches will soon receive incentives for setting new ASA National Records in official events as follows: Senior Athlete Record incentive: R25 000:00 u/20 Athlete Record incentive: R10 000:00 Personal Coach incentive (Junior

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About Us

 

ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

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Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
George Lily Center, Van Der Stel Square, George, 6530

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