CROSS COUNTRY CHAMPIONSHIPS HIGHLIGHTS Women 4km Highlights https://youtu.be/rcSehSIY0c0 Men 4km Highlights https://youtu.be/zqrSWc1GsYI Youth Girls Highlights https://youtu.be/dzLnSPxQElc Senior Men and Women 10km Highlights https://youtu.be/ppOuijdX51M Junior Women 6km Highlights https://www.youtube.com/watch?v=_VdaX0wQpvI Junior Men 8km Highlights https://youtu.be/wP5ZtYUJM9A First two veteran races: https://youtu.be/1Lu62bCWniE
May 2016 Meiringspoort 12.5km & 21.1km Newsletter Athletics SWD (ASWD), as the party responsible for the on-line entry process to the abovementioned event, wishes to place on record that not wanting a repeat of the 2015 entry misfortunes… A new web hosting company was engaged. Numerous system enhancements and reforms went
ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list
7 New National Records in 2019 and an incentive scheme for the new record holders announced by ASA. The athletes and their personal coaches will soon receive incentives for setting new ASA National Records in official events as follows: Senior Athlete Record incentive: R25 000:00 u/20 Athlete Record incentive: R10 000:00 Personal Coach incentive (Junior
ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.