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18 Jan
  • This event has passed.


  • No need to wear club clothing
  • Immediate disqualification if a runner tampers with the route markings
  • Immediate disqualification if a runner is caught littering
  • Immediate disqualification if a runner is caught damaging the route or the vegetation


  • Start : Herold wines – Herold wines estate
  • 20km – 07h00, 11km – 07h10, 4km – 07h15
  • CUT OFF : 20km – 4hours. 11km – 2hours 30 min


  • Entries by hand – Top Gear Sport, Meade Street
  • Pre-entries as well as late entries accepted
  • Pre-entries close Wednesday 15 January 2020 @ 17h00
  • Late Entries will be accepted on the event day but an additional cost of R20 per person will apply for the 20km and 11km events


Medals will be awarded to all participants who complete the route with the required cut-off times

Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organizers


An IPICO timing chip will be made available, on a loan basis, to all participants apart from from ASWD Licensed athletes who are to use their current personalized chips. The chip is to be worn on your shoe for the duration of the event. The loan chips are to be handed back at the end of the race in exchange for a medal. Participants will be held responsible for lost chips or damaged chips or those not handed back as required. It remains your responsibility to return the chip to the race organizer even in the event of not completing the race.



Deon De Jager – 083 453 4781 , Johann Dub Preez – 084 501 0168

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Recent Articles

Originally published in Distance Running Results. For subscription information, send an e-mail to rielh@mweb.co.za OBITUARY                                                                                
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About Us


ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

Contact Info


Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
George Lily Center, Van Der Stel Square, George, 6530

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