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18 Jan
  • This event has passed.


  • No need to wear club clothing
  • Immediate disqualification if a runner tampers with the route markings
  • Immediate disqualification if a runner is caught littering
  • Immediate disqualification if a runner is caught damaging the route or the vegetation


  • Start : Herold wines – Herold wines estate
  • 20km – 07h00, 11km – 07h10, 4km – 07h15
  • CUT OFF : 20km – 4hours. 11km – 2hours 30 min


  • Entries by hand – Top Gear Sport, Meade Street
  • Pre-entries as well as late entries accepted
  • Pre-entries close Wednesday 15 January 2020 @ 17h00
  • Late Entries will be accepted on the event day but an additional cost of R20 per person will apply for the 20km and 11km events


Medals will be awarded to all participants who complete the route with the required cut-off times

Athletes are responsible to collect their own prize money or make a written arrangement with the Event Organizers


An IPICO timing chip will be made available, on a loan basis, to all participants apart from from ASWD Licensed athletes who are to use their current personalized chips. The chip is to be worn on your shoe for the duration of the event. The loan chips are to be handed back at the end of the race in exchange for a medal. Participants will be held responsible for lost chips or damaged chips or those not handed back as required. It remains your responsibility to return the chip to the race organizer even in the event of not completing the race.



Deon De Jager – 083 453 4781 , Johann Dub Preez – 084 501 0168

Lastest Events

Registration : Only Online entries @ www.aswd.co.za Close Tuesday 8 December @ 12h00. ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip Non-Licensed athletes can collect their temporary numbers
ENTRIES NO LATE ENTRIES OR ON DAY ENTRIES! ONLINE ONLY! Online Entries : www.knysnamarathonclub.com until 12/12/2020 Start & Finish : Knynsa Marathon Club House Ablution : Ablution and Showers available at the Knysna Marathon Club House No Prize giving : The prize money will be transferred to athletes via EFT or by Cellphone payment. Forms for this purpose will
ENTRIES can be done during the following event: Gouritsmond at 4 Steenbras Street (Marlene & Koos Smit). Hartenbos Clubhouse on Tuesday from 17h30 till 19h00.  Entries will be at ASWD office and at all the clubs Entry form can also be send by email to hartenbosdrawwers1@gmail.com All entries close on 17 December 2020 at 07h00 am NO

Recent Articles

Originally published in Distance Running Results. For subscription information, send an e-mail to rielh@mweb.co.za OBITUARY                                                                                
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7 New National Records in 2019 and an incentive scheme for the new record holders announced by ASA. The athletes and their personal coaches will soon receive incentives for setting new ASA National Records in official events as follows: Senior Athlete Record incentive: R25 000:00 u/20 Athlete Record incentive: R10 000:00 Personal Coach incentive (Junior
ASWD Track and Field athletes shines in 2019
Mire Reinstorf, led the way with two ASA National titles in 2019. She won the 2019 Twizza ASA U18 pole vault title with 3.60m in Paarl. At the Sizwe 3Sixty ASA Senior Championships, she also won the senior gold medal and improved her height to 3.80m. At the end of the 2019 season that height

About Us


ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

Contact Info


Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
George Lily Center, Van Der Stel Square, George, 6530

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