01 Jan 2004 - NSRI 15km
03 Jan 2004 - Servistar 15km
10 Jan 2004 - CTM 10km
24 Jan 2004 - Dyasons 10km

07 Feb 2004 - Petro SA 10km
07 Feb 2004 - Petro SA 21.1km
07 Feb 2004 - Petro SA 42.2km
11 Feb 2004 - Coca Cola 10km
21 Feb 2004 - Karoo National Park 10km Walk
21 Feb 2004 - Karoo National Park 21.1km
21 Feb 2004 - Karoo National Park 21.1km Walk
28 Feb 2004 - Palm Tyre 10km

06 Mar 2004 - Cango 21.1km
06 Mar 2004 - Cango 21.1km Walk
06 Mar 2004 - Cango 42.2km
20 Mar 2004 - Grasshopper 10km
20 Mar 2004 - Grasshopper 21.1km
27 Mar 2004 - Tortoise Tuff 10km
27 Mar 2004 - Tortoise Tuff 30km

03 Apr 2004 - KKNK 10km
03 Apr 2004 - KKNK 21.1km
17 Apr 2004 - Campus to Campus 15km - 17 Apr 2004
23 Apr 2004 - Outeniqua 21.1km
23 Apr 2004 - Outeniqua 42.2km

01 May 2004 - Nedbank Classic 32km
01 May 2004 - Nedbank Two Lagoons 65km
08 May 2004 - George Habelgaarn Gedenk 10km
08 May 2004 - Uniondale 10 Km Run and Walk
15 May 2004 - Kanniedood 30km
15 May 2004 - Kanniedood 30km
22 May 2004 - Rainbow Mountain Race 12.8km
29 May 2004 - Swellendam 21.1km

05 Jun 2004 - Mossel Bay 10km
05 Jun 2004 - Mossel Bay 21.1km

05 Jul 2004 - Ocean Basket Cross Country
06 Jul 2004 - Knysna Oyster Festival Street Mile
07 Jul 2004 - Liberty Life 10km
31 Jul 2004 - Far Hills Country Hotel 10km
31 Jul 2004 - Far Hills Country Hotel 21.1km

14 Aug 2004 - Kekkel & Kraai 10km
21 Aug 2004 - BWest 21.1km
21 Aug 2004 - BWest 21.1km Walk
21 Aug 2004 - BWest 51km
28 Aug 2004 - Saasveld 21.1km

25 Sep 2004 - Karoo Ultra 80km
25 Sep 2004 - Stillbay 21.1km

06 Oct 2004 - Spur 10km
09 Oct 2004 - Oudtshoorn 15km
15 Oct 2004 - Meiringspoort 21.1km
23 Oct 2003 - Race against Crime 21.1km

20 Nov 2004 - Knysna Heads 21.1km
27 Nov 2004 - SAPS 21.1km

11 Dec 2004 - Palm Tyre 21.1km
16 Dec 2004 - Commando 10km
18 Dec 2004 - Somerson 21.1km
22 dec 2004 - Old Mutual 10km
27 Dec 2004 - Casino 10km