1 Jan 2009 - NSRI 15km Beach Run
3 Jan 2009 - Builders Express 15km
24 Jan 2009 - De Zeekoe 10km
24 Jan 2009 - De Zeekoe 21.1km

7 Feb 2009 - Supa Quick 10km
7 Feb 2009 - Supa Quick 21.1km
11 Feb 2009 - Coca Cola 10km Nite Race
14 Febr 2009 - Karoo National Park 10km
14 Febr 2009 - Karoo National Park 21.1km
14 Feb 2009 - OCC 10km
14 Feb 2009 - OCC 21.1km and 42.2km
21 Feb 2009 - SSI 10km
28 Feb 2009 - Cango 21.1km and 42.2km
28 Feb 2009 - ASWD 42.2km Championships

7 Mar 2009 - ASWD Youth and Junior Track and Field Championships
7 Mar 2009 - Palm Tyre 10km
14 Mar 2009 - Great Brakriver 10km
14 Mar 2009 - Great Brakriver 21.1km
20 and 21 Mar 2009 - Western Cape TF Championships
21 Mar 2009 - ASWD 10km Road Race Walking Championships
21 Mar 2009 - Tortoise Tuff 10km Run
21 Mar 2009 - Tortoise Tuff 10km Walk
21 Mar 2009 - Tortoise Tuff 30km
28 Mar 2009 - Eden AC 10km
27 and 28 Mar 2009 - SA Youth, Junior and U23 TF Championships

4 Apr 2009 - KKNK 10km and 21.1km
6 Apr 2009 - SASA Secondary Schools Championships - SWD Only.xls
11 Apr 2009 - Old Mutual Two Oceans 21.1km and 56km - SWD Only
18 Apr 2009 - ASWD / Mossel Bay Harriers Cross Country League
25 Apr 2009 - Outeniqua 21.1km and 42.2km

2 May 2009 - Two Lagoons 10km and 32km
9 May 2009 - Mossel Bay Mall 5km and 15km
16 May 2009 - Swartberg Pass 10km and 21.1km
23 May 2009 - ASWD / Rainbow Cross Country League & SWDUSSA Trials
24 May 2009 - Comrades Ultra Marathon - SWD Athletes only
30 May 2009 - Habelgaarn 10km

13 Jun 2009 - ASWD Road Race Walking Trials

5 Jul 2009 - SA 50km Road Race Walking Championships and Inter-Provincial Meeting
5 Jul 2009 - SA, SAMA and Route Records 2009 - Road Race Walking
11 Jul 2009 - Pick n Pay Cape Time Knysna Forest 21.1km
11 Jul 2009 - Pick n Pay Cape Time Knysna Forest 42.2km
18 Jul 2009 - Ebenharts 10km
18 Jul 2009 - Ebenharts 21.1km
25 Jul 2009 - Top Gear Cheese Festival 10km and 21.1km

1 Aug 2009 - Kammanassie 10km
1 Aug 2009 - Kammanassie 21.1km
8 Aug 2009 - Cross Country - ASWD Championships and SWDSS Trials
8 Aug 2009 - Swellendam 21.1km
10 Aug 2009 - Nostalgie 10km Ladies Race
15 Aug 2009 - PetroSA 10km
15 Aug 2009 - PetroSA 21.1km
15 Aug 2009 - PetroSA 42.2km
22 Aug 2009 - WECASSO Cross Country Championships
29 Aug 2009 - SA 10km Championships - ASWD Athletes Only
29 Aug 2009 - Saasveld 21.1km

03 Oct 2009 - Kurland Brick Plett AC 21.1km
10 Oct 2009 - Superspar 10km
17 Oct 2009 - Meiringspoort 10km
17 Oct 2009 - Meiringspoort 21.1km
21 Oct 2009 - Spur 2 Spur 10km
24 Oct 2009 - ASWD Talent ID Meeting (13 - 17 years)
24 Oct 2009 - ASWD Talent ID Meeting (Open Category)
24 Oct 2009 - SWD Masters Championships
24 Oct 2009 - Tradouwspas 21.1km

14 Nov 2009 - Heatherpark SuperSpar 21.1km
21 Nov 2009 - Lagoon 2 Bay 21.1km
28 Nov 2009 - Die Vlakte 10km, 21.1km and 42.2km

5 Dec 2009 - Langeberg Mall Velskoen 5km, 10km and 32km
9 Dec 2009 - Ersnt Louw Gedenk 5km and 10km
12 Dec 2009 - Palm Tyres 10km and 21.1km
16 Dec 2009 - Knysna Marathon Club Nite Race 10km
18 Dec 2009 - Oudtshoorn Holiday Athletics TF
19 Dec 2009 - Somerson 10km and 21.1km
21 Dec 2009 - Gleniqua 10km
23 Dec 2009 - Moordkuil 15km and 5km
26 Dec 2009 - Engen 10km
26 Dec 2009 - Kloppers Street Mile
28 Dec 2009 - Casino 10km Nite Race