ASWD ATHLETES BRINGS HOME 5 X MEDALS SA RACE WALKING CHAMPIONSHIPS Athletics SWD sent a small team to participate at this year’s SA Race Walking Championships that was held on Saturday 11 October 2015 at Youngsfield Military Base in Cape Town. Our athlete returns with 5 medals and overall great performances: SILVER 3km Girls 13
Registration and late entries Friday 29 March 2019 from 17:00 to 20:00. Late Entries will attract a R20 premium to advertised rates ONLY REGISTRATION NO LATE ENTRIES on Saturday 30 March 2019 from 05:45 to 07:00 Laerskool Wesbank, Park Road, Oudtshoorn. Pre-Entries : Online entries @ www.aswd.co.za, closing date 27 March 2019 at 12:00 ASWD Licensed athlete take note: Forget
GENERAL Start – 10km start 08:00 at McDonald’s Garden Route Mall and finish at McDonald’s Courtenay Street. The 3km start @ 08:00 and finish at McDonald’s Courtenay Street. The Cutoff time for the race is 1 hour 45 minutes Ablution facilities will be available at the Garden Route Mall ASWD Licensed athlete take note : Forget your chip
REGISTRATION AND LATE ENTRIES Online entries close Wednesday 10 April @ 23:55 Late entries 14h00 – 18h00 on Friday, 12 April 2019 @ Wilderness Common at a R20 premium Drop-off entries at Top Gear Sport Sport Meade Street, cut-off for drop off entries 11 April till 17:00 NO RACE DAY ENTRIES Start @ Finish : Wilderness
Registration and late entries www.knysnamarathonclub.com Thesen Islands, Knysna, 5:00 till 5:45 on 17 March 2019 Transport : Bailers pickup on the 42km will be provided. ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75
RULES The wearing of the club clothes is not mandatory Only the event race number will be worn on the front of the vest Immediate disqualification if a runner tampers with the route markings Immediate disqualification if a runner is caught littering Immediate disqualification if a runner damages the trail or any vegetation Minimum age
PRE-ENTRIES WE REGRET NO LATE ENTRIES WILL BE ENTERTAINED ON RACE DAY. NO UP OR DOWNGRADES EITHER. LATE ENTRIES WITH A FEE OF R20 WILL BE ACCEPTED ON FRIDAY 8/3/2019 Online : www.aswd.co.za EFT entries : ABSA Bank Acc No. 9075103723 (fax proof of payment and entry form to 0866142109) Entry forms available from Tekkie Town
ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.