ASWD ATHLETES BRINGS HOME 5 X MEDALS SA RACE WALKING CHAMPIONSHIPS Athletics SWD sent a small team to participate at this year’s SA Race Walking Championships that was held on Saturday 11 October 2015 at Youngsfield Military Base in Cape Town. Our athlete returns with 5 medals and overall great performances: SILVER 3km Girls 13
7 New National Records in 2019 and an incentive scheme for the new record holders announced by ASA. The athletes and their personal coaches will soon receive incentives for setting new ASA National Records in official events as follows: Senior Athlete Record incentive: R25 000:00 u/20 Athlete Record incentive: R10 000:00 Personal Coach incentive (Junior
RULES No need to wear club clothing Immediate disqualification if a runner tampers with the route markings Immediate disqualification if a runner is caught littering Immediate disqualification if a runner is caught damaging the route or the vegetation GENERAL Start : Herold wines – Herold wines estate 20km – 07h00, 11km – 07h10, 4km –
Registration and late entries 8 March 2020 Thesen Islands, Knysna, 5:00 till 5:45 on race day Transport : Bailers pickup on the 42km will be provided. ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay
GENERAL Start : Botanical Gardens, Caledon Street, George. Cut-off : 1:45 First Aid is available at the start and the finish Ablution facilities will be available at the Botanical Gardens Food & Refreshments will be for sale ENTRIES NO Cheques accepted By hand : You can enter and pay at Sportcentre Eden Meander Mall, George, Top Gear Sport
ENTRIES Pre-Entries close on 18/12/2019-16h00Pre-entries and proof of payment must be mailed to email@example.comDonderdag/Thursday 19/12/2019-16h00-18h30Vrydag/Friday 20/12/2019-05h00-16h45Gouritsmond Gemeenskapsaal/Community Hall For more information contact Marlene:083 359 8206/Koos:076 874 1814
REGISTRATION Monday 30 December 14h00 – 19h00 (Next to ATKV offices) Tuesday 31 December 04h30 – 05h45 at Amphitheatre Online Entries : www.aswd.co.za close 20 December 2019 @ 23h59 Medals : 10km – First 500 finishers will receive a medal (Balance to be posted) FUN RUN – Colour glazed medals to the first 200 finishers of the 4km
ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.