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August 19, 2020
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Originally published in Distance Running Results. For subscription information, send an e-mail to rielh@mweb.co.za OBITUARY
January 13, 2020
7 New National Records in 2019 and an incentive scheme for the new record holders announced by ASA. The athletes and their personal coaches will soon receive incentives for setting new ASA National Records in official events as follows: Senior Athlete Record incentive: R25 000:00 u/20 Athlete Record incentive: R10 000:00 Personal Coach incentive (Junior
January 9, 2020
RULES No need to wear club clothing Immediate disqualification if a runner tampers with the route markings Immediate disqualification if a runner is caught littering Immediate disqualification if a runner is caught damaging the route or the vegetation GENERAL Start : Herold wines – Herold wines estate 20km – 07h00, 11km – 07h10, 4km –
December 13, 2019
Registration and late entries 8 March 2020 Thesen Islands, Knysna, 5:00 till 5:45 on race day Transport : Bailers pickup on the 42km will be provided. ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay
December 13, 2019
GENERAL Start : Botanical Gardens, Caledon Street, George. Cut-off : 1:45 First Aid is available at the start and the finish Ablution facilities will be available at the Botanical Gardens Food & Refreshments will be for sale ENTRIES NO Cheques accepted By hand : You can enter and pay at Sportcentre Eden Meander Mall, George, Top Gear Sport
December 11, 2019
ENTRIES can be done during the following event: Gouritsmond at 4 Steenbras Street (Marlene & Koos Smit). Hartenbos Clubhouse on Tuesday from 17h30 till 19h00. Entries will be at ASWD office and at all the clubs Entry form can also be send by email to hartenbosdrawwers1@gmail.com All entries close on 17 December 2020 at 07h00 am NO