11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!
The 2024 ASWD team had their best showing at an ASA Championships in years, with no less the 4 Gold medals included in an overall 11 medal haul. There were also 9 new ASWD records. Congratulations to the following athletes and their Coaches : Lenka Viljoen GU16 Shotput – 1st 15.19m – ASWD Record Jayden
2023 Kwagga Top Ten
The annual Kwagga Top Ten Athletic events are taking place on the 20th and 21st of October 2023. More than 40 high school teams and 20 primary school  teams are expected to be competing. High Schools – 21 October 2023 at De Jagers Sport Complex in Oudtshoorn Hammer Throw and Pole Vault on the 20th
ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list
Plyometric bounding, hurdle and box jump Clinic – ASWD  Coaches
15:30 – 17:00 Venue: Glenwood House Athletics Track Free introductory clinic for Coaches on the use of plyometric bounding, hurdle and box jumps. (Attending Coaches can also bring 2 athletes per Coach to the session) Presenter: Christo Vrey – National Coach: ASA Level 3 Jumps RSVP : Soraya de Reuck – manager@aswd.co.za
Race Walking Workshop – Beaufort West 29 JULY 2023 at the RUSTDENE SPORT COMPLEX in BEAUFORT WEST from 09:00 till 12 :00 with Coach JONATHAN HARDNICK – 0813157016

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11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!
The 2024 ASWD team had their best showing at an ASA Championships in years, with no less the 4 Gold medals included in an overall 11 medal haul. There were also 9 new ASWD records. Congratulations to the following athletes and their Coaches : Lenka Viljoen GU16 Shotput – 1st 15.19m – ASWD Record Jayden
The ASWD Track and Field Championships are taking place from the 29th of February to the 2nd March. Two venues will be used. Please see the details below. Entries close Monday the 26 February 2024 at 16h00 Please see the information letter below for more details. INFORMATION LETTER -ASWD TRACK FIELD CHAMPIONSHIPS 2024 Thursday 29 February :
ASWD Track and Field Championships 2024
The ASWD Track and Field Championships are taking place from the 29th of February to the 2nd March. Two venues will be used. Please see the details below. Entries close Monday the 26 February 2024 at 16h00 Please see the information letter below for more details. INFORMATION LETTER -ASWD TRACK FIELD CHAMPIONSHIPS 2024 Thursday 29 February :
Pie Run
RULES:  Age – Minimum age on race day is 9 years for the 5km, 14 years for the 10km , 16 years for the 21.km Age Tags – Participants will be eligible for prizes in the OPEN category and the age category for which they have entered provided the relevant OFFICIAL ASWD age category tag
ASWD Masters Athletes Excel at the 2023 AFMA Championships!
Our ASWD Masters Athletes brought back a significant number of medals. Well done! Final Results AFMA Championship 2023 https://www.afma-champs-2023.co.za    
2023 Kwagga Top Ten
The annual Kwagga Top Ten Athletic events are taking place on the 20th and 21st of October 2023. More than 40 high school teams and 20 primary school  teams are expected to be competing. High Schools – 21 October 2023 at De Jagers Sport Complex in Oudtshoorn Hammer Throw and Pole Vault on the 20th

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About Us

 

ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

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Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
98 Meade Street, George, 6530

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