Coaches 

 

2023 Kwagga Top Ten

2023 Kwagga Top Ten

| October 21, 2023 | 0 comments
The annual Kwagga Top Ten Athletic events are taking place on the 20th and 21st of October 2023. More than 40 high school teams and 20 primary school  teams are expected to be competing. High Schools – 21 October 2023 at De Jagers Sport Complex in Oudtshoorn Hammer Throw and Pole Vault on the 20th
Coaches, Track and Field

WADA Prohibited Substance List 2023 WADA

| September 11, 2023 | 0 comments
ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list
Coaches, Development, Education, Track and Field, Training
Training
Plyometric bounding, hurdle and box jump Clinic – ASWD Coaches

Plyometric bounding, hurdle and box jump Clinic – ASWD Coaches

| September 6, 2023 | 0 comments
15:30 – 17:00 Venue: Glenwood House Athletics Track Free introductory clinic for Coaches on the use of plyometric bounding, hurdle and box jumps. (Attending Coaches can also bring 2 athletes per Coach to the session) Presenter: Christo Vrey – National Coach: ASA Level 3 Jumps RSVP : Soraya de Reuck – manager@aswd.co.za
Coaches, Track and Field

Race Walking Workshop – Beaufort West

| July 29, 2023 | 0 comments
Race Walking Workshop – Beaufort West 29 JULY 2023 at the RUSTDENE SPORT COMPLEX in BEAUFORT WEST from 09:00 till 12 :00 with Coach JONATHAN HARDNICK – 0813157016
Coaches

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Pie Run

Pie Run

November 29, 2023
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RULES:  Age – Minimum age on race day is 9 years for the 5km, 14 years for the 10km , 16 years for the 21.km Age Tags – Participants will be eligible for prizes in the OPEN category and the age category for which they have entered provided the relevant OFFICIAL ASWD age category tag
ASWD Masters Athletes Excel at the 2023 AFMA Championships!

ASWD Masters Athletes Excel at the 2023 AFMA Championships!

November 21, 2023
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Our ASWD Masters Athletes brought back a significant number of medals. Well done! Final Results AFMA Championship 2023 https://www.afma-champs-2023.co.za    
2023 Kwagga Top Ten

2023 Kwagga Top Ten

October 21, 2023
0 Comments
The annual Kwagga Top Ten Athletic events are taking place on the 20th and 21st of October 2023. More than 40 high school teams and 20 primary school  teams are expected to be competing. High Schools – 21 October 2023 at De Jagers Sport Complex in Oudtshoorn Hammer Throw and Pole Vault on the 20th
Chandelier Trail Run

Chandelier Trail Run

September 22, 2023
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ONLINE ENTRIES : www.entryninja.com HAND ENTRIES : Top Gear Sport,George | Nedbank Running Club Trial – Oudtshoorn 18:00 at Wesbank Tennis Club, Buitekant Street | Nedbank Running Club Trial – George 10:30 at NCR Clubhouse, Meent Street, Heather Park REGISTRATION AND LATE ENTRIES Pre-entries close on 15 March 2024 at 16:00. Late Entries on race day from

Mosselbaai Worpe Byeenkoms/Throws Event

September 19, 2023
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Entries close Wednesday, 27 September 2023 Return your completed entry form to jannie-nel@hotmail.com. For enquiries please contact Jannie Nel on 083 265 0798 Program starts at 08:00. MOSSELBAAI WORPE BYEENKOMS – PROGRAM

WADA Prohibited Substance List 2023

September 11, 2023
0 Comments
ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list

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About Us

 

ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

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Contact Info

 

Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
George Lily Center, Van Der Stel Square, George, 6530

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