ASWD 42.2km Championships
ASWD 42.2KM ROAD RUNNING CHAMPIONSHIPS Athletics SWD recently held their annual 42.2km Championships in conjunction with the Die Vlakte Marathon that took place in Witsand on 22 November 2014. Senior GOLD Sivuyile Jika Mossel Bay Harriers 2:48.42 SILVER Melikhaya Msizi Knysna Marathon Club 2:52.13 BRONZE Nkosi Dimaza Sedgefield Striders 3:03.26 GOLD Nancy Cloete Outeniqua Harriers
Die Vlakte 10.4km, 21.1km and 42.2km (ASWD 42.2km Champs)
Download the Entry Form:  22 Nov – Die Vlakte 10.4km, 21.1km and 42.2km Enquiries:  Nico Steyn 083 226 3091 Entries: Online entries will close on 20 Nov 2014 at midnight Late entries will be accepted on 21 Nov between 17:00 and 20:00 at Heidelberg High School Sport Grounds Late entries will also be accepted on
SA 21.1km Championships
SA 21.1KM ROAD RUNNING CHAMPIONSHIPS Athletics SWD sent a team of three athletes to participate at this year’s SA 21.1km Championships that was held in Pretoria on 15 November 2014. Herewith their performances: Sanet Brits Nedbank Running Club Silver ASA Medal – 1:35.29 for woman 50 – 59 yrs Gold SAMA Medal – 1:35.29 for
Knysna Hollow 5km, 10km and 21.1km
Entry Form: 15 Nov – KMC Waterfront 5km, 10km and 21.1km Enquiries: Margi O’Connor 072 330 2593 or Start / Finish: Knysna Waterfront Registration and late entries: On 15 November from 06:00 at the Waterfront North Entrance Medals and Prizegiving: Medals to all finishers who complete the race within the cut-off time Prizegiving at
SA 21.1km Championships
SA 21.1KM ROAD RUNNING CHAMPIONSHIPS Athletics SWD recently selected three of our top athletes to participate at this year’s SA 21.1km Championships that will be held in Pretoria on 15 November 2014. These athletes qualified as per the ASWD Road Running Selection Criteria of 2014. Athletes completed 50 % of the nominated trial races and
ASWD Athlete Appreciation Function
ASWD ATHLETE APPRECIATION FUNCTION Over the past weekend Athletics SWD held a function to give thanks and appreciation to this year’s top performers. Race Walking, Road Running and Track & Field athletes (medals winners on provincial, national and international level) were treated with a Cappuccino’s Special Breakfast and each and every one receive an incentive
SA 42.2km Championships
ASWD ATHLETES PARTICIPATE AT THE SA 42.2KM CHAMPIONSHIPS Athletics SWD sent a small team to participate at this year’s SA 42.2km Championships that was held on Sunday 21 September 2015 in Cape Town. Herewith their performances: Men 40 Zuzile Ntsingyabo 2:48.51 Outeniqua Harriers Men 50 Jason Jafta 3:21.49 RWFL Oudtshoorn Open Women Lisl Grobler 3:20.24
ASWD 21.1km and Road Race Walking Championships
ASWD 21.1KM ROAD RUNNING CHAMPIONSHIPS & ASWD 10KM AND 21.1KM RACE WALKING CHAMPIONSHIPS Athletics SWD recently held their annual 21.1km (Road Running) and 10km & 21.1km (Race Walking) Championships in conjunction with the PetroSA Marathon that took place in Mossel Bay on 27 September 2014. Herewith the provisional Medal Winners 21.1km (Road Running) Senior GOLD
PetroSA Development Run – Old Running Shoes
PetroSA DEVELOPMENT RUN The annual PetroSA Development run that will be held on Tuesday 23 September 2014 at D’Almeida Sports grounds in Mossel Bay. Remember your 1st pair of running shoes? Many kids don’t even have school shoes. Please help us to make a difference by bringing hope to children, one pair of shoes at
PetroSA Marathon Appeal
PETROSA MARATHON APPEAL The 12th running of the PetroSA 10, 21 and 42km road races will take place on 27 Sep 2014. The event forms part of the Mossel Bay Sports Festival. This year the race is again being organised by Athletics SWD. In an endeavour to gain international status to future runs a number
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Two Lagoons
Pre-registration : Sportmans Warehouse George & Online Entries until 09 April 2018 Registration : 13 April 2018 from 16h00 – 18h00 at Sportmanswarehouse George. Late entries will cost an additional R20.00. NO ON THE RACE DAY ENTRIES ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for
Total Youth Day
ENTRIES : Online Entries : By hand : You can enter and pay at Sportcentre (York Street & Eden Meander Mall) ; Top Gear Sport. Please keep the receipt as proof of payment. REGISTRATION :  Pre-entries close on 12 June 2018 at 10am. Registration to collect TEMP licence number will take place on Friday 15 June
Houtkapper Trial Run
Registration & late entries : 21 Main Road, Knysna, Fechters Furniture store, 7 July from 09h00-18h00. Start : Quintana Da Montanha – Rheenedal – 8 July @ 08h30 sharp Race Briefing : Quintana Da Montanha – Rheenedal – 8 July @ 08h15 – ALL runners to attend the compulsory race briefing Finish : Quintana Da Montanha Estate Ablution : At start and
Outeniqua Marathon
Pre-entries : Enter Online : Pre-Entries can also be completed at Top Gear Sport. Closing date for online and pre-entries : Monday 23 April 2018. Entries for 10km & Fun run at Ebb & Flow only on race day. 10km Late Entrants will pay R20 premium on advertised fee ONLY. Registration and late entries : 
Uniondale Poort
Registration & late entries : From 05h20 to 06h20 on Saturday 3 March 2018 at Uniondale Show Grounds Bar, Van Riebeeck Street. Pre-entries can be Top Gear Sports, Meade and Hibernia Str. and Uniondale NG Church hall, Hood Str. Pre-Entries close Wednesday 28 February 2018 at 12h00 Start : 21km – Uniondale Show Ground 06h45 10km –
The Cooling Co. Cansa Relay
Registration : From 05h30 on Saturday, 24 March 2018 Pre-Entries : Top Gear Sport, Meade Street, Loerie Centre. Pre-entries close on Thursday 22 March 2018. Online Entries : close 21 March 23h00 Start & Finish : Carpe Diem School at 07h00 Prize giving : Athletes are responsible to collect their own prize money or make an alternative arrangement with

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About Us


ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

Contact Info


Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
George Lily Center, Van Der Stel Square, George, 6530

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