Lose 5kg For Good!
Most diets fail, says Dr Enette Larson-Meyer, a trail runner who heads the University of Wyoming nutrition and exercise lab. She does say that runners have half the weight-control puzzle solved by exercising regularly – but that the other half, eating less, is even more critical. Damn. ‘There’s no magic bullet,’ says the sports nutritionist,

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Two Lagoons
Pre-registration : Sportmans Warehouse George & Online Entries www.aswd.co.za until 09 April 2018 Registration : 13 April 2018 from 16h00 – 18h00 at Sportmanswarehouse George. Late entries will cost an additional R20.00. NO ON THE RACE DAY ENTRIES ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for
Total Youth Day
ENTRIES : Online Entries : www.entrytime.com By hand : You can enter and pay at Sportcentre (York Street & Eden Meander Mall) ; Top Gear Sport. Please keep the receipt as proof of payment. REGISTRATION :  Pre-entries close on 12 June 2018 at 10am. Registration to collect TEMP licence number will take place on Friday 15 June
Houtkapper Trial Run
Registration & late entries : 21 Main Road, Knysna, Fechters Furniture store, 7 July from 09h00-18h00. Start : Quintana Da Montanha – Rheenedal – 8 July @ 08h30 sharp Race Briefing : Quintana Da Montanha – Rheenedal – 8 July @ 08h15 – ALL runners to attend the compulsory race briefing Finish : Quintana Da Montanha Estate Ablution : At start and
Outeniqua Marathon
Pre-entries : Enter Online : www.aswd.co.za Pre-Entries can also be completed at Top Gear Sport. Closing date for online and pre-entries : Monday 23 April 2018. Entries for 10km & Fun run at Ebb & Flow only on race day. 10km Late Entrants will pay R20 premium on advertised fee ONLY. Registration and late entries : 
Uniondale Poort
Registration & late entries : From 05h20 to 06h20 on Saturday 3 March 2018 at Uniondale Show Grounds Bar, Van Riebeeck Street. Pre-entries can be Top Gear Sports, Meade and Hibernia Str. and Uniondale NG Church hall, Hood Str. Pre-Entries close Wednesday 28 February 2018 at 12h00 Start : 21km – Uniondale Show Ground 06h45 10km –
The Cooling Co. Cansa Relay
Registration : From 05h30 on Saturday, 24 March 2018 Pre-Entries : Top Gear Sport, Meade Street, Loerie Centre. Pre-entries close on Thursday 22 March 2018. Online Entries : www.aswd.co.za close 21 March 23h00 Start & Finish : Carpe Diem School at 07h00 Prize giving : Athletes are responsible to collect their own prize money or make an alternative arrangement with

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About Us


ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

Contact Info


Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
George Lily Center, Van Der Stel Square, George, 6530

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