The perfect runner’s daily diet
We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. Have a nutritional
5km Race mistakes to watch out for
It is pointless training hard for a certain goal for weeks of the year only to see all your hard work undone by a classic mistake or mistakes. In truth race disasters are most common in the longer distance events, but even though a 5k won’t take long to run, it can feel like a
Runners World – Run Better Everyday
Runners World – Run Better Everyday
Modern Athlete Magazine – July 2014
Modern Athlete Magazine – July 2014

Recent Posts

 
11 Medals by the ASWD team at the 2024 ASA U16, U18, U20, U23 Championships!
The 2024 ASWD team had their best showing at an ASA Championships in years, with no less the 4 Gold medals included in an overall 11 medal haul. There were also 9 new ASWD records. Congratulations to the following athletes and their Coaches : Lenka Viljoen GU16 Shotput – 1st 15.19m – ASWD Record Jayden
ASWD Masters Athletes Excel at the 2023 AFMA Championships!
Our ASWD Masters Athletes brought back a significant number of medals. Well done! Final Results AFMA Championship 2023 https://www.afma-champs-2023.co.za    
ASWD Coaches As Coaches and Athletes you always have to inform yourself on whether a specific medication is on the prohibited list. You might be surprised to what actually makes it onto the list! WADA Prohibited drugs -2023 list
SWD-atlete maak streek trots
SWD-Atlete Maak Streek Trots George Herald, Wednesday, 05 April 2023
On track to be stars
On Track To be Stars Journalist Zoë Fick | Wednesday, 26 April 2023,
TOP COACH AND ADMINISTRATOR ABRIE DE SWARDT PASSES AWAY
Originally published in Distance Running Results. For subscription information, send an e-mail to rielh@mweb.co.za OBITUARY                                                                                

Recent Comments

 

About Us

 

ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

Contact Info

 

Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
98 Meade Street, George, 6530

.btn-1.small { padding: 3px 15px;} .related.products h2 { display:none !important; }