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Lose 5kg For Good!

Lose 5kg For Good!

| May 22, 2014 | 0 comments
Most diets fail, says Dr Enette Larson-Meyer, a trail runner who heads the University of Wyoming nutrition and exercise lab. She does say that runners have half the weight-control puzzle solved by exercising regularly – but that the other half, eating less, is even more critical. Damn. ‘There’s no magic bullet,’ says the sports nutritionist,
Fitness, Running, Training
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Top Gear Van Kervel 10km Night Race and 5km Fun Run

Top Gear Van Kervel 10km Night Race and 5km Fun Run

November 20, 2024
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Drop off Entries close on Monday 10 February at 17h00 :Top Gear Only online entries @ www.aswd.co.za Close Monday 10 February @ 08h00.(Additional R10 to Online Fees) Registration and Late Entries : Wednesday 12 February 2025 from 16h00 at Van Kervel sport grounds. Late Entrants will pay R20 premium on advertised Fee ONLY ASWD Licensed
Die Wilde Karoo Trailrun

Die Wilde Karoo Trailrun

November 7, 2024
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ONLINE ENTRIES : www.entryninja.com HAND ENTRIES : Top Gear Sport,George | Nedbank Running Club Trial – Oudtshoorn 18:00 at Wesbank Tennis Club, Buitekant Street | Nedbank Running Club Trial – George 10:30 at NCR Clubhouse, Meent Street, Heather Park REGISTRATION AND LATE ENTRIES Pre-entries close on 18 March 2025 at 16:00. Late Entries on race day from
Fancourt 10km Run/Walk

Fancourt 10km Run/Walk

November 7, 2024
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Registration and late entries: Online entries will close on Tuesday the 17th of December 2024 at 17.00.  https://entrytickets.net/fancourt10km or https://www.aswd.co.za/ (Additional R10 to Online fees) The pre-registration location will be set up outside the Links experience: 19 December 17.00-19.00 Late Entrants will pay R20 premium on advertised Fee ONLY. 20 December 15.00-17.00 NO Race day
KMC Night Race

KMC Night Race

October 10, 2024
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Registration and late entries: from 16h30 at KMC club house George rex drive. Race day entries will attract a R20 premium to advertised rates Online entries – www.knysnamarathonclub.co.za -15 October till 11 December 2024. Add R10,00 when entering online. Enter at the following sport shop by hand: Top Gear George ASWD Licensed athlete take note:
Tekkie Town to Tekkie Town

Tekkie Town to Tekkie Town

September 13, 2024
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Registration and Late Entries: Tekkie Town Garden Route Mall – From 16h00 – 17h45 Pre-entries: Tekkie Town Garden Route Mall; Tekkie Town Support Centre (Meade Street) and Tekkie Town in Town. All Late Entries: Will be accepted at a R20 premium to advertised rates. On-Line Entries: @ www.aswd.co.za. Close Monday, 4 November 2024 Transport: Transport
Legbreaker Trail Run

Legbreaker Trail Run

May 14, 2024
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THIS IS A NEW EVENT, NOT SCHEDULED ON THE 2024 PROVINCIAL CALENDAR. NO ASA ATHLETE MEDICAL INSURANCE COVER IS HELD FOR THE EVENT PER ASA RULE 19.6 Club Colours: The wearing of club clothes is not mandatory. General Event Rules: Immediate disqualification if a runner tampers with the route markings. Immediate disqualification if a runner

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About Us

 

ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

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3km 4.8 Fun Run 4.8km 4.8km Fun Run 4km 5km 5km Fun Run 9km 10.4 10km 15km 20km 21.1 21.1km 21km 30km 42.2 42.2km 80km Awards Coaches Cross Country Development Education Fitness Fixtures Fun Run Marathon Meiringspoort PetroSA Race Walking Road Race Road Running Running Technology Track and Field Training

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Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
98 Meade Street, George, 6530

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