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| March 30, 2026 | 0 comments
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| March 29, 2026 | 0 comments
Did you know that running can actually boost your brain’s ability to focus? That’s right! Regular runners experience improved cognitive function, making it easier to focus on things like strategy and decision-making—skills that come in handy even when you’re gaming! Speaking of which, after a long run, it’s important to unwind and relax. And what
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Balance Your Training with Relaxation and Games

| March 29, 2026 | 0 comments
As a runner, it’s easy to get caught up in the intensity of training, but recovery is just as crucial to improving performance. After a long run, your body and mind need some downtime to recharge. This is where activities like games and entertainment can play an important role in balancing out your routine. Consider
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| March 29, 2026 | 0 comments
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Tips for Runners: How to Stay Energized During Training

| March 29, 2026 | 0 comments
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| March 28, 2026 | 0 comments
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| March 28, 2026 | 0 comments
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| March 28, 2026 | 0 comments
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| March 28, 2026 | 0 comments
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Start Your Winning Race with Bantubet

| March 28, 2026 | 0 comments
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About Us

 

ASWD is a sporting organization with no political or social alignment to any body, or organization in the Republic of South Africa. ASWD is the sole organization administering and controlling athletics in the South Western Districts Area.

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3km 4.8 Fun Run 4.8km 4.8km Fun Run 4km 5km 5km Fun Run 9km 10.4 10km 15km 20km 21.1 21.1km 21km 30km 42.2 42.2km 80km Awards Coaches Cross Country Development Education Fitness Fixtures Fun Run Marathon Meiringspoort PetroSA Race Walking Road Race Road Running Running Technology Track and Field Training

Contact Info

 

Use the following information to get in touch with us at Athletics SWD for any questions or queries

+27 (44) 873 0023
admin@aswd.co.za
98 Meade Street, George, 6530

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